Did you know that you can find anger management courses online, and some of these include anger management games? So long as the anger isn't too unmanageable, it may be a convenient and private way for someone who realizes he needs to control his anger, to get help. If you feel anger is something you just can't deal with on your own, there are group situations that are very helpful, in the form of anger management classes.
Participants in either method must learn than not everything in life is controllable - that stuff happens, as they say. The trick is not to fly off the handle at every unexpected occurrence, but to learn how to deal with things rationally.
In a group situation, one of the ways to teach people how to control their anger is by playing games. The gift game involves every group participant to bring in a gift, wrapped or concealed in a bag. The whole game involves drawing numbers, and at the end of the game some people will end up with multiple gifts, while others lose all theirs - a bit like playing poker for money!
A discussion ensues between the group, to see how people felt after they had lost all their gifts, perhaps they didn't get one in the first place - the whole discussion is about feelings, and the group leader then determines the type of personality an attendee has.
Like self-hypnosis, the session is aimed at controlling anger and these anger management games help people take control of themselves and their emotions. They get to the root cause of why someone gets angry after experiencing frustration, disappointment, jealousy or resentment.
Inappropriate anger can badly affect relationships, at work and at home, so it is important that this emotion is addressed and tamed, and the earlier the problem is tackled the better.
Children enjoy games, but how do they react when others win? You really can see how children are when they play together, if a child gets jealous, won't share his belongings or gets angry and upset when he doesn't win, it's time to try anger management courses online games instead of Monopoly.
There are many different anger management games that are used in group situations in therapy sessions. They all boil down to seeing peoples' reactions when they don't get what they want. Seems all very innocent, but when the same game is played with real money, then people will really show their true feelings.
By discussion and interaction within the group, the leader finds out what triggers the participants' anger, and then moves on to show them ways of controlling that anger, before it manifests.
The earlier anger is controlled the better, and playing games with small children, for prizes can give insight into how a child reacts to losing. If he gets angry - "it's not fair!" will be heard many times - then that is the time to help a child to control his anger, long before he has to join in anger management courses online games as an adult.
